Lott Ehlers

Gerda Boyesen from Norway, a biodynamic massage therapist, came up with the concept of biodynamic massage in the year 1950. This complementary therapy combines the benefits of manipulation of the body with philosophical underpinnings. It can ease neck and back discomfort. If you’ve suffered from chronic neck and back tension, biodynamic massage…[Read more]

It’s not just the muscles that benefit from massage; it is also beneficial to the skin, the heart, bones, and breathing. Massage can also improve the mental health of a person. Humans have a natural desire for massage. It’s instinctive to give someone a pat on the back or hug them. Massage is a formalized version of this instinct. The benefits of…[Read more]