Learn to move in a way that consciously releases tension through the Ancient Traditional Chinese practice of Qi Gong. Calligraphy Health is a wholistic self-healing system that educates you in the art of creating a deep and powerful connection to self, cultivating internal energy for the purpose of healing and highest functioning.
Based upon three Ancient Chinese Philosophies that with the Chinese Yin/Yang system realises everything in life is linked together and in a healthy environment should flow together as one. The three philosophies are Daoism (living in harmony with the rhythms of the universe), Confucism (respect yourself, respect others) and Buddhism (unconditional happiness, cultivating wisdom through understanding nothing is permanent).
This system of healing has come to be known for its power to heal from the inside out. It was founded and developed by Master Zhen Hua Yang a World-renowned Energy Specialist and Trauma Expert who has over 50 years experience in energy and health and is the keeper of a family system that dates back some 400 years. His depth and breadth of knowledge is steeped in the internal energy systems that has been used for thousands of years throughout China.
Morning Wake-up Program is the process of making your cells find a happy and safe home. When we are feeling worried, stressed, anxious or depressed our breathing patterns change, blood circulation and oxygen to the brain is reduced and oxygen, nutrition and information carried around the body is restricted. Worry and stress shows up not only in our physical body but in our emotions, our mind, our spirit as well as in our blood cells.
In their natural state our cells should be singular and flowing, through stress and trauma they start to cluster and stick together compromising our health and wellbeing as they inhibit the life-force energy from flowing freely throughout the body.
This simple but very rich program has been developed to practice on waking up in the morning, starting a new day in the right way; opening-up and warming up the lungs, moving all the major joints of the body, servicing the organs in particular the digestive system and most importantly training your blood cells to start the day in a calm, happy and loving way.
The stress of modern day living provokes shallow and irregular breathing, contracting and blocking the bodies natural systems by limiting blood and Qi/Energy flow around the body. Lack of blood circulation is at the root of many health problems, manifesting itself in many ways including irritability, insomnia, fear, anger, tiredness, migraines and digestive problems. If not addressed these symptoms will overtime create further problems in particular with the natural functioning of the organs.
By immersing yourself in the act of Internal Healing, by creating a deep and powerful connection to self you connect with the cells of your blood. Utilising a combination of Breath, Mind and gentle flowing Movement Qi/blood flow is mobilised throughout the body breaking up cellular clustering, releasing built-up tension, teaching us how to relax as well as affecting us positively at a deep cellular level.
This is not a physical practice, rather you are training and re-educating your cells and your body from the inside out. By connecting with yourself at a deep cellular level you are learning to embody trust, love and happiness. By making you – your cells – feel warm, secure and confident you are learning not to be overwhelmed by your worries and emotions.
In essence you are re-programming your cellular memory. This plays a pivotal role in the attainment of good health and long-lasting happiness through strengthening the immune and nervous system, improving circulation and raising your energy levels.
During this 6-part course you will learn how to:
- Connect with your body’s inner wisdom and healing energy
- Improve your internal organ functioning assisting with better digestion, health & longevity
- Enhance mobility and relief from pain and discomfort
- Increase blood circulation & energy levels
- Experience deeper sleep patterns
- Increase mental clarity and focus
- Come back to your centre, feeling grounded, peaceful & restored
During Lesson 1 Master Zhen Hua Yang puts more time into talking about the background behind the practice and the importance of the movements, their results and benefits. At the end of Lesson one he begins teaching the first of a series of beautiful flowing movements that together make-up Morning Wake-up Program.
Lessons 2-6 focus more upon teaching you more movements that will help with blood circulation lung functioning and digestive problems. By the end of this course you will be well on your way to practicing in the comfort of your home. These movements have been designed to link together in one continuous flow to do upon waking in the morning, to start the day the right way – to get your blood cells flowing filling you with joy and happiness
This workshop is for EVERYONE.
Course Dates: The course comprises 6 lessons recorded during the pandemic.
- Lectures 6
- Quizzes 0
- Duration 7 hours
- Skill level All levels
- Language English
- Students 378
- Certificate Yes
- Assessments Self