Three Dimensional Movement

Sports Fitness Consultant trains three-dimensional movement in this way;

  1. 3-dimensional energy transfer
  2. 3-dimensional movement of joints, ligaments, tendons and muscles
  3. 3-dimensional instant, internal explosive power
  4. Natural, 3-dimensional linking of the above three methods

This completes the system. It is this three-dimensional aspect to the training, which puts it at a higher level. It is perfectly suited to elite athletes and professionals looking for the advantage and edge to their training.