Sleep Problems

This is currently one of the biggest topics for professional athletes. Without the necessary rest required to help the body recover, an athlete’s training and competitive edge is adversely affected. An athlete can find that when they are training for large events, or in highly competitive situations, their mind can become overexcited and their body weakened due to high levels of training. The sports fitness consultant’s job is to reverse these effects and help the athlete to find mental grounding, calmness, and a peaceful approach to their goals and career. This is achieved through breathing, circulation and movement methods which are innate, and completely natural. Our breathing methods can be used for sleep, but also cross-over into other areas of SFC training. We do not treat sleep as an isolated problem instead we approach it, in a unified way, as part of the whole.