Single Point Concentration

Through our Single-point Concentration method we can bring the body’s cells and nervous system, through the mind, all the way into to a single point of focus. This training also regulates the heart rate helping it to calm down and forget. This point of focus for an elite athlete, could be a target, an achievable outcome, or even be a simple, fluid motion. By achieving Single-point Concentration we can remove outside stimuli, for example noise, taunting, abuse, past mistakes and possible negative future outcomes. This methodology helps to break the cycle of divided attention and bring your mind back to yourself and your target.