Mind-body Reflex Link

Reflex link is the body working intuitively, independent of the conscious “thinking” mind. By moving sub-consciously through cell memory, reflex link allows the mind to stay focussed on intent of action, or a goal, because it trusts the body completely. This is the highest level of movement achievable by the human body. Most elite athletes know about ‘feel’ but few feel it. This is an SFC area of expertise.

“Since practicing calligraphy yoga I have experienced a feeling of increased fluidity and dexterity in my piano playing which translates to a deeper musicality. Overall I feel an increase of energy in a very balanced way.”

— Premanjali