Injury Recovery & Body Balance

By helping the athlete to recover from injuries they can once again release their full potential. What does body balancing mean? We mean certain parts of the athlete’s anatomy may be tight or overtrained and another part may be loose and weak. For example, in rowing, tennis, golf and many other sports, one side is the predominant power driver and the other side of the body is used for balance/counterbalance or control. SFC helps the athlete to overcome this imbalance and return function and mobility to the weaker side. When the athlete completely trusts their body again, their performance will automatically improve as they feel confident and comfortable to train 100% with no holds barred.