Without confidence an athlete cannot fully attain their goals. When we are talking about confidence we are talking about belief in oneself and one’s abilities, understanding what you’re doing and knowing yourself. When an athlete has belief, his or her abilities are supercharged. It’s not found in words or attitude but emanates from within. The body and mind trust each other, coming together to maximise athletic performance. Our methods work on unifying the mind and body; with oxygen circulation being an integral part of the confidence equation.